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Healthy Meal KitS
Meals Kits are delivered on Monday's (pre-order only)
Delivery, Oct 3, 2:00 PM
MENU
We accept orders 24/7 online. Orders are delivered Thursday to Saturday. Soul Kitchen serves up delicious meals that are professionally packaged and can be frozen for you heat and eat at your convenience.

Healthy Meal Prep
We deliver healthy meal kits on Mondays. The menus shown here are an example of past weekly menus. My clients let me know their preferences and allergies and I work around that. I need preorder to know how many people I’m cooking for. On Sunday i create a menu based on what is fresh and good and then deliver Monday: send an email with the items. It seems to really work well, though my clients have to trust me!
Below is an example of the weeks menu:
A new menu is created every Sunday and is delivered on Monday with an email identifying the items.
Spanikopita with Chickpea salad
Mediterranean grilled chicken breast with tomato/cucumber salad and orzo
Large buddha Bowl with chickpeas and green goddess dressing with 1/2 liter vegetarian soup, MX$800.00800.00 MXN
Special

Example of weekly menu
Spanikopita with Chickpea salad
Mediterranean grilled chicken breast with tomato/cucumber salad and orzo
Large buddha Bowl with chickpeas and green goddess dressing with 1/2 liter vegetarian soup,
Smoked salmon with Sweet potato and kale salad 2 servings
Whipped Feta & hummus with crispy chick peas, served with pita and Mediterranean salad. 2 servings
Dal over jasmine rice with in house naan and Mediterranean salad.
Asian salad with chicken
8 Iron Stars
15% off with monthly commitment of 8 meals per week. MX$3,000.003,000.00 MXN
Special

Includes 2 of each:
Spanikopita with Chickpea salad
Mediterranean grilled chicken breast with tomato/cucumber salad and orzo
Large buddha Bowl with chickpeas and green goddess dressing with 1/2 liter vegetarian soup
15% off with monthly commitment of 6 meals per week. MX$1,600.001,600.00 MXN
Special

Includes the following types of menus: we will have a different menu weekly:
Examples:
Includes 2 of each:
Spanikopita with Chickpea salad
Mediterranean grilled chicken breast with tomato/cucumber salad and orzo
Large buddha Bowl with chickpeas and green goddess dressing with 1/2 liter vegetarian soup,
Week 1: Smoked Salmon with corn soufflé and salad.
Grilled Veggies with brown rice/quinoa and tahini dressing
Grilled Chicken skewers with halal cart white sauce, house made hummus & naan.
750ml Gingeraid for tea, or cocktail base.
Week 1: Oven Baked Greek Meatballs (Vegetarian option) with Orzo and greek salad. 2 servings
Mediterranean Chicken bowl - Free Range Chicken over wild rice, with mint-cucumberi-carrot salad (Vegetarian option).
Lentil Soup with Sweet Potato Salad 2 servings
6 Iron Stars: A Iron rich snack made with dates, chocolate and nuts. (can be made non dairy)
Week 2:
Smoked salmon with Sweet potato and kale salad 2 servings
Whipped Feta & hummus with crispy chick peas, served with pita and Mediterranean salad. 2 servings
Dal over jasmine rice with in house naan and Mediterranean salad.
Week Three:
Large buddha Bowl with chickpeas and green goddess dressing with 1/2 liter vegetarian soup, Chicken and Vegetable bake with mint yogurt sauce, Corn salad with corn chowder soup. 6 iron stars
Includes 15% off with month commitment of 6 meals per week for 4 weeksMX$5,800.005,800.00 MXN

CBD+ Chocolates: these are made with Belgian coco, coconut cream and taste as good as they make you feel. 5 chocolates are 10 doses. These have cinnamon and cardamon - vegan gummy alternative is available.MX$500.00500.00 MXN
Special

Give the gift of love in food. Just provide the email of the recipient in delivery instructions and I will send them a welcome email and let them know who has surprised them. Good for 6 months. MX$400.00400.00 MXN

Extras
Gingerade, Boned Broths, Pies and Other fun Items
We don’t have anything to show at the moment.
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